Homemade Fish Fingers

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This Homemade Fish Fingers recipe is the best way to make fish sticks at home. The strips are made using breaded cod, haddock, or tilapia and served golden brown with tartar sauce. You can bake or air fry this dish.

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What Type of Fish to Use

I love to use cod. It’s so easy to find.

The best fish to use is a white, flaky fish that is mild in flavor and firm in texture. Here are some options:

• Cod: This is a classic choice for fish sticks, as it has a mild, slightly sweet flavor and a firm, flaky texture that holds up well when breaded.
• Haddock: Also has a mild and slightly sweet flavor that is similar to cod.
• Pollock: Mild-flavored fish has a slightly softer texture than cod or haddock, but it is still firm enough to hold up well when cooked.
• Tilapia: While not traditionally used for fish sticks, it’s a mild, flaky fish that can be a good choice for those who prefer a less fishy flavor.

Key Ingredients for Breading

• All-purpose flour: This is used to coat the fish sticks and help the egg mixture adhere to them.
• Eggs: These are beaten and used to coat once the flour has been applied. They help the breadcrumbs stick to the fish and create a crispy outer layer.
• Breadcrumbs: These are used as the final coating. You can use standard or panko breadcrumbs.

Spices and Seasoning

I like to use lemon pepper, smoked paprika, and salt. You can also add grated parmesan cheese to the breadcrumbs if you’re looking for that flavor profile.

You can also use any of the following:

• Garlic Powder
• Onion Powder
• Thyme
• Oregano
• Cajun Seasoning
• Creole Seasoning

Breading Process

1. First, dip each fish stick in the flour, shaking off any excess.
2. Then, dip the fish stick in the beaten egg mixture, letting any excess drip off.
3. Finally, coat the fish stick in the breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
4. Repeat the process with the remaining fish sticks until they are all coated.

How to Make Homemade Fish Fingers

Full detailed instructions are below in the recipe card.

1. Pat the fish dry. Slice the cod into strips, whatever size you wish. Try to make them even in size so they cook at an even and consistent temperature.
2. Add the flour, breadcrumbs, and eggs to separate bowls large enough to dredge the fish sticks. Add the lemon pepper, paprika, and salt to the bowl with the flour and stir.
3. Set up a cooking station with the beaten egg, flour, and breadcrumbs in 3 separate bowls.
4. Dip the fish in the flour, then the egg, and then the breadcrumbs.
5. Bake or air fry.

How to Reheat

If you want crispy fish use the oven or air fryer and reheat at 350 degrees until crisp and warm. I would avoid the microwave.

Freezer Tips

Place leftovers in a tightly sealed container or bag in the freezer and store them for up to 2-3 months. Defrost in the fridge overnight.

Pair With These Recipes

Air Fryer French Fries
Spaghetti Salad with Italian Dressing
Bacon Ranch Pasta Salad

More Fish Recipes

Air Fryer Cod (Breaded or No Breading)
Nobu Miso Black Cod
Smoked Salmon Eggs Benedict
Poke Bowls with Spicy Mayo Sauce
Baked Cod in Foil
Salmon Fried Rice
Cod Fish Tacos
Fish Fry Seasoning and Breading