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baked salmon, white rice, and vegetables on a black plate

Baked Salmon in Parchment Paper

This Oven Baked Salmon in Parchment Paper is ready in 15 minutes with super easy cleanup. You will only need a handful of ingredients and the fish turns out tender and flaky every time!
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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course dinner, lunch
Cuisine American
Servings 4 servings
Calories 175 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 425 degrees.
  • Drizzle the olive oil over the salmon and then sprinkle the spices throughout. Rub the spices into the salmon and along the edges of the salmon.
  • Line a baking sheet (mine was 9x13) with parchment paper and add the salmon. Cover with another piece of parchment paper.
  • Bake for 8 minutes.
  • Remove the parchment paper and bake for another 2-5 minutes. Use a meat thermometer and ensure the fish has reached an internal temperature of 145 degrees. Check the temperature in the thickest part of the fish.
  • Allow the salmon to cool before serving.

Nutrition

Serving: 4ozCalories: 175kcalCarbohydrates: 1gProtein: 24gFat: 8g
Keyword parchment paper baked salmon, salmon in parchment paper
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